EFFICACY Even though reducing superior-histamine foods is usually practical, the best way to genuinely recognize and keep track of which foods could be a trigger, is to keep a daily log of Anything you’re consuming and drinking along with the severity of one's symptoms. a hundred% Pu

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Vitamin C (also referred to as ascorbic acid) is really a natural antihistamine and it truly is the most typical and best to use in order to treat allergic reactions. You will discover a great number of foods that contain adequate quantities of vitamin C, and also quite a few differing kinds of diet

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